Trisha is a queer, petite, introverted Black woman. Living with anxiety yoga has been a therapeutic tool guiding her on a path to develop self-awareness, which has led her to find love, build resilience and gain confidence in herself.


She is a Mindfulness Facilitator and Recreation Programs Therapist. Trisha strives to have a person centered, accessible and trauma informed approach to care, creating spaces to motivate and inspire individuals to move, breathe, reflect, tune inwards and release.


Her offerings move at a slower pace where she guides you through a skillful blend of gentle movement, breathwork and meditation. Her intentions are for you to drop into your parasympathetic nervous system (rest and digest response) leaving you to feel connected to oneself, rejuvenated and light by the end of your practice.