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Nidra & Sound via zoom

Wednesday Feb 9th 16th &  23rd  9:00 pm (45-mins) 

3 weeks: $45  |  Drop-in: $20


Yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of cues. Enjoy this relaxation practice while being immersed in soothing sounds of crystals bowls and chimes.

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