Nidra & Sound via zoom
Wednesday Feb 9th 16th & 23rd 9:00 pm (45-mins)
3 weeks: $45 | Drop-in: $20
Yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of cues. Enjoy this relaxation practice while being immersed in soothing sounds of crystals bowls and chimes.