Image By: Robin Fox Photography
Toronto Yoga Co - 1768 Danforth Ave, Toronto, Ontario
Move Light & Restore
Every Wednesday at 8:15 pm (1 hour)
This session begins with slow mindful dynamic movement focusing on the connection between breath + body and ends with exploring restorative shapes to enhance deep relaxation. A practice that supports your innate ability to move towards a natural resting state, to find balance and drop into your parasympathetic nervous system (rest and digest response).