Image By: Robin Fox Photography

Toronto Yoga Co - 1768 Danforth Ave, Toronto, Ontario

Move Light & Restore

Every Wednesday at 8:15 pm (1 hour) 

This session begins with slow mindful dynamic movement focusing on the connection between breath + body and ends with exploring restorative shapes to enhance deep relaxation. A practice that supports your innate ability to move towards a natural resting state, to find balance and drop into your parasympathetic nervous system (rest and digest response).

This class is currently held on the private yoga deck with physical distancing measures put in place. For more information visit https://torontoyogaco.ca/  to pre-register. 

Lyfe Meditation Studio- 998 Queen St. East Toronto, Ontario

Restorative Sound

Every Thursday at 7:00 pm (1 hour) 

Explore restorative shapes to enhance deep relaxation while being immersed in soothing sounds of crystals bowls and chimes.