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Toronto Yoga Company

Restore + Sound

Every Monday at 7:30 pm (75 mins)

Explore restorative shapes while being immersed in a peaceful sound bath to enhance deep relaxation. This practice supports your ability to move towards a natural resting state to find balance and drop into your parasympathetic nervous system (rest and digest response).

For more information visit https://torontoyogaco.ca/ to pre-register. 

Slow Medicine Company - 181 Carlaw Avenue, Suite 212

Restore + Sound

Every Tuesday at 8:30 pm (1 hour)

Let’s explore restorative shapes and create cocoons for ourselves with the intention to drop into our parasympathetic nervous system (rest + digest response) while listening to soothing sounds of crystal bowls & chimes.

For more information visit https://www.slowmedicinecompany.com/services/classes to pre-register. 

Lyfe Meditation Studio- 998 Queen St. East Toronto, Ontario

Restorative Sound

Every Thursday at 7:00 pm (1 hour) 

Explore restorative shapes to enhance deep relaxation while being immersed in soothing sounds of crystals bowls and chimes.

Compassion Sound

Every Sunday at 10:00 am (1 hour) 

A guided meditation on compassion. This loving kindness meditation is paired with the beautiful sounds of cosmic instruments.

For more information visit https://lyfemeditationstudio.as.me/schedule.php to pre-register.