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Toronto Yoga Company
Restore + Sound
Every Monday at 7:30 pm (75 mins)
Explore restorative shapes while being immersed in a peaceful sound bath to enhance deep relaxation. This practice supports your ability to move towards a natural resting state to find balance and drop into your parasympathetic nervous system (rest and digest response).
For more information visit https://torontoyogaco.ca/ to pre-register.
Slow Medicine Company - 181 Carlaw Avenue, Suite 212
Restore + Sound
Every Tuesday at 8:30 pm (1 hour)
Let’s explore restorative shapes and create cocoons for ourselves with the intention to drop into our parasympathetic nervous system (rest + digest response) while listening to soothing sounds of crystal bowls & chimes.
For more information visit https://www.slowmedicinecompany.com/services/classes to pre-register.
Lyfe Meditation Studio- 998 Queen St. East Toronto, Ontario
Restorative Sound
Every Thursday at 7:00 pm (1 hour)
Explore restorative shapes to enhance deep relaxation while being immersed in soothing sounds of crystals bowls and chimes.
Compassion Sound
Every Sunday at 10:00 am (1 hour)
A guided meditation on compassion. This loving kindness meditation is paired with the beautiful sounds of cosmic instruments.
For more information visit https://lyfemeditationstudio.as.me/schedule.php to pre-register.