Toronto Yoga Company
Restore + Sound
Every Monday at 7:30 pm (1hr)
Explore restorative shapes while being immersed in a peaceful sound bath to enhance deep relaxation. This practice supports your ability to move towards a natural resting state to find balance and drop into your parasympathetic nervous system (rest and digest response).
For more information visit https://torontoyogaco.ca/ to pre-register.
Restorative Yoga
Every Wednesday at 8:00 pm (1hr)
This restorative yoga practice focuses on the connection between breath + body and explores restorative shapes to enhance deep relaxation. A practice that supports your innate ability to move towards a natural resting state to find balance and drop into your parasympathetic nervous system (rest and digest response).
For more information visit https://torontoyogaco.ca/ to pre-register.
Chi Junky
Zen Vibes Only: Soundbath
Every Thursday at 8:30 pm (1hr)
Take your zen vibes to the next level with our signature restorative class serenaded in the bliss of a live sound bath. You’ll experience relaxation at its finest while being guided into postures that invite sensations of calm through stillness. Each restorative pose is held for long periods of time to allow for deep restoration, mentally and physically. Sound baths invite deeper sensations of calm to relax the body and mind setting the environment for a deep night's sleep.
For more information visit https://www.chijunky.com/book-a-class to pre-register.